Discover your Core Values
Create a life knowing what brings you joy, helps you feel more fulfilled and inspires you to live a life that is authentic and true to you...
Are you feeling lost? Disconnected? Maybe lacking inspiration or motivation?
Does it feel like life is happening around you, or maybe you are being swept along or pulled this way and that, with no sure footing, no roots, no stability?
Do you feel that you have lost sight of who you are, who you were put on the planet to be, or maybe you feel you have never known?
Do you feel that you want to make some changes, but just don't know how or where to start?
Are you feeling lost? Disconnected? Maybe lacking inspiration or motivation?
Does it feel like life is happening around you, or maybe you are being swept along or pulled this way and that, with no sure footing, no roots, no stability?
Do you feel that you have lost sight of who you are, who you were put on the planet to be, or maybe you feel you have never known?
Do you feel that you want to make some changes, but just don't know how or where to start?
Finding our core values = getting back to our true self!
Finding our core values = getting back to our true self!
What do I know about this?
Hi, I'm Liz, a certified Life Coach. Some of my favourite moments of the life coaching together is supporting someone to connect back with their true self, what that means, what it can help us with, what it feels like and what it can bring in to our world.
Sometimes life has pulled us away from our true self, maybe for short periods of time, sometimes for longer - months, years, decades.
I believe that when we can identify what our core values are, this is a massive piece of the puzzle of who we are, what is important to us, how we want to be spending our time, energy, money, what gives us the most fulfillment and potentially the most joy, and certainly a feeling of alignment with our true self.
When talking with clients I often talk about our core values as being the backbone of our soul, a foundation from which to work from. Some see it as guidance or a checklist. We could take time to fathom out these things through trial and error, but this beautiful exercise helps us to come up with a starting point much, much quicker, so we can get on with living that authentic life...
What do I know about this?
Hi, I'm Liz, a certified Life Coach. Some of my favourite moments of the life coaching together is supporting someone to connect back with their true self, what that means, what it can help us with, what it feels like and what it can bring in to our world.
Sometimes life has pulled us away from our true self, maybe for short periods of time, sometimes for longer - months, years, decades.
I believe that when we can identify what our core values are, this is a massive piece of the puzzle of who we are, what is important to us, how we want to be spending our time, energy, money, what gives us the most fulfillment and potentially the most joy, and certainly a feeling of alignment with our true self.
When talking with clients I often talk about our core values as being the backbone of our soul, a foundation from which to work from. Some see it as guidance or a checklist. We could take time to fathom out these things through trial and error, but this beautiful exercise helps us to come up with a starting point much, much quicker, so we can get on with living that authentic life...
"Life happens and for many reasons, we can lose connection with our true self - the person we were put on this planet to be, but the good news is that our true self never goes away, we just need to find our way back."
- Liz Fry -
"Life happens and for many reasons, we can lose connection with our true self - the person we were put on this planet to be, but the good news is that our true self never goes away, we just need to find our way back."
- Liz Fry -
Knowing our values provides a really important part of the foundations of our true self and can be found and understood really quite quickly... I'm here to help you to do so...
Knowing our values provides a really important part of the foundations of our true self and can be found and understood really quite quickly... I'm here to help you to do so...
How does understanding our values help?
Understanding our values can help with boundaries, confidence, how we spend our time, clarity, flow, prioritising and decision making in all areas of life.
- When we have decisions to make, which option aligns most with my values?
- When we are feeling disconnected or a bit ‘off’, which of my values is not aligned?
- Maybe a situation or a friendship is feeling a bit angsty, maybe I am going against my values or not communicating them clearly?
- Ensuring that the goals we are setting and the life we are living is true to our values and not someone else's.
How does understanding our values help?
Understanding our values can help with boundaries, confidence, how we spend our time, clarity, flow, prioritising and decision making in all areas of life.
- When we have decisions to make, which option aligns most with my values?
- When we are feeling disconnected or a bit ‘off’, which of my values is not aligned?
- Maybe a situation or a friendship is feeling a bit angsty, maybe I am going against my values or not communicating them clearly?
- Ensuring that the goals we are setting and the life we are living is true to our values and not someone else's.
Exploring your core values
A beautiful exercise to explore this essential part of you...
Simplicity was one of my 5 core values, and I really wish to honour how much it matters by saying I really get that the simple choices are the ones that will get me through to connecting deeply with myself and being more available to life.
I really liked the suggestion to go for the values that light me up as I read them and I was surprised at some new additions this time around. Some like spirituality and freedom didn’t make the cut this time because I realised that at their core, for me they are tied in with connection (to self, to beliefs, to others etc). Was very pleased at that realisation
$47
- You will feel more connected, more fulfilled, more grounded.
- You may find it easier to speak your truth.
- You may feel more confident, more purposeful, have more direction.
- You will be more motivated and inspired to live a life that is true to YOU.
- You will feel happier as what you need for this is inside of you...
Exploring your core values
A beautiful exercise to explore this essential part of you...
Simplicity was one of my 5 core values, and I really wish to honour how much it matters by saying I really get that the simple choices are the ones that will get me through to connecting deeply with myself and being more available to life.
I really liked the suggestion to go for the values that light me up as I read them and I was surprised at some new additions this time around. Some like spirituality and freedom didn’t make the cut this time because I realised that at their core, for me they are tied in with connection (to self, to beliefs, to others etc). Was very pleased at that realisation
$47
- You will feel more connected, more fulfilled, more grounded.
- You may find it easier to speak your truth.
- You may feel more confident, more purposeful, have more direction.
- You will be more motivated and inspired to live a life that is true to YOU.
- You will feel happier as what you need for this is inside of you...
